10 Mistakes When Trying to Lose Weight

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Focusing only on the scale: It can be common to feel like you’re not losing  enoughweight 

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Consuming too many calories can keep you from losing weight and consuming few calories can make you hungry and reduce your metabolism. 

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A lack of exercise can lead to loss of muscle mass and metabolism. On the other hand, too much exercise may lead to severe stress. 

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Not lifting weight: Resistance training can promote weight loss.

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Choosing low fat or “diet” food; Fat-free or “diet” foods are high in sugar and may lead to hunger and eating more calories. 

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Overestimating how many calories you burn during exercise 

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Not eating enough protein; High protein intake may promote weight loss by reducing appetite, increasing feelings of fullnes

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