Best Ways to Get a Flat Stomach

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Fat around your midsection can be a risk factor for several chronic diseases such as cancer and heart disease

Cut calories

1

Eating too few calories may slow your metabolism but do not restrict calories too much or for too long.

Eat more fiber

2

Eating soluble fibre can increase feelings of fullness, help decrease the absorption of calories, and protect against the accumulation of visceral fat.

Increase probiotics

3

Probiotics may help build up beneficial gut flora. Some Lactobacillus strains prevent weight gain and reduce belly fat.

Cardio

4

Doing moderate to high-intensity cardio for 20–40 minutes per day reduces belly fat.

Protein shakes

5

Increasing your protein intake may help maintain lean body mass, reduce your appetite, and decrease visceral fat.

Limit  refined carbs

6

Limiting your total carb intake or swapping refined carbs for whole grains could help reduce belly fat and support weight loss.

Try resistance training

7

Resistance training may prevent the loss of muscle mass often seen with dieting, which could help maintain your metabolic rate and reduce body fat and visceral fat.

Drink water

8

Drinking water may temporarily increase your metabolism, increase feelings of fullness, and help relieve constipation, which may be beneficial for a flatter stomach.