7 Foods That Are High in Vitamin D

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Salmon are good sources of vitamin D. In a 3.5-ounce (100-gram) serving, farmed salmon contains around 66% of the DV.

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Pickled herring, sardines, and other fatty fish are also good sources. 

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Cod liver oil contains 450 IU of vitamin D per teaspoon. It is also high in vitamin A and omega-3 fatty acids. 

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Canned tuna contains 269 IU of vitamin D per serving. Eat no more than one serving per week to prevent methylmercury buildup. 

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Wild mushrooms or mushrooms treated with UV light are good sources of vitamin D. 

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Foods such as cow’s milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin D.

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