Testosterone is a sex hormone that affects: *sex drive *bones and muscle health *sperm production *blood cell production
Fatty fish like salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3 fatty acids.
Avocados provide healthy fat, which is important for hormonal health. Plus, avocados contain magnesium and a mineral called boron, which studies indicate may benefit testosterone levels.
Egg yolks are rich in healthy fat, protein, and selenium, a mineral that acts as an antioxidant in the body. selenium may help enhance the production of testosterone.
Cocoa products like cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone.
Shellfish like oysters and clams are excellent sources of zinc, selenium, and omega-3 fatty acids, all of which may support optimal testosterone levels.
Berries, cherries, and pomegranates are high in flavonoid antioxidants, which protect testosterone-producing cells from damage and increase testosterone production.
Dark, leafy greens are an excellent source of micronutrients, including magnesium, a mineral that’s critical for maintaining optimal testosterone levels, especially in older men.