7 Testosterone Booster Foods

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Testosterone is a sex hormone that affects: *sex drive *bones and muscle health *sperm production *blood cell production

Fatty fish 

1

Fatty fish like salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3 fatty acids.

Avocados

2

Avocados provide healthy fat, which is important for hormonal health. Plus, avocados contain magnesium and a mineral called boron, which studies indicate may benefit testosterone levels.

Eggs

3

Egg yolks are rich in healthy fat, protein, and selenium, a mineral that acts as an antioxidant in the body. selenium may help enhance the production of testosterone.

Cocoa products

4

Cocoa products like cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone.

Shellfish

5

Shellfish like oysters and clams are excellent sources of zinc, selenium, and omega-3 fatty acids, all of which may support optimal testosterone levels.

Berries, cherries, and pomegranates 

6

Berries, cherries, and pomegranates are high in flavonoid antioxidants, which protect testosterone-producing cells from damage and increase testosterone production.

Dark, leafy greens

7

Dark, leafy greens are an excellent source of micronutrients, including magnesium, a mineral that’s critical for maintaining optimal testosterone levels, especially in older men.