Effective Tips to Lose Belly Fat (Backed by Science)

5. Stop drinking fruit juice

When it comes to fat gain, fruit juice can be just as bad as sugary soda. Consider avoiding all sources of liquid sugar to increase your chance of successfully losing weight.

6. Get plenty of restful sleep

Sleep deprivation is linked to an increased risk of weight gain. Getting enough high quality sleep should be one of your main priorities if you plan to lose weight and improve your health.

7. Avoid foods that contain trans fats

High intake of trans fat to increased belly fat gain. Regardless of whether you’re trying to lose weight, limiting your intake of trans fat is a good idea.

8. Reduce your stress levels

Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight.

9. Drink green tea

Regularly drinking green tea has been linked to weight loss, though it’s probably not as effective on its own and best combined with exercise.

Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels.

10. Add apple cider vinegar to your diet