Proven Health Benefits of Pomegranate

With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine. 

Packed with nutrients 

Pomegranates in their whole fruit form are low in calories and fat and high in fibre, vitamins, and minerals. They even contain some protein. 

Rich in antioxidants 

Pomegranates are rich in an array of antioxidant compounds that help protect your cells from free radical damage. 

May help keep inflammation at bay

Although more research is needed, pomegranates contain compounds that may help prevent chronic inflammation associated with increased chronic disease risk.

May have anticancer properties

Pomegranate has been observed to have anticancer effects. It may slow tumor growth and spread and reduce inflammation, although more research is needed to learn more.

May offer heart health benefits

Compounds in pomegranate may reduce blood pressure and inflammation in the arteries, help fight plaque buildup that can lead to heart attacks and strokes, and reduce heart-related chest pain.

Improve exercise endurance 

Pomegranates contain compounds that may improve exercise endurance and recovery. 

Good for your brain

Compounds in pomegranate may help protect brain health, especially when it comes to Alzheimer’s disease, Parkinson’s disease, and recovery from brain injury.

May have antimicrobial properties

Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts — particularly germs in the mouth that can cause bad breath and tooth decay.

Support urinary health

Compounds in pomegranate may help reduce kidney stones, possibly as a result of their antioxidant properties.