10 Proven Health Benefits of Blueberries 

The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K. 

Blueberries Are Low in Calories But High in Nutrients 

Blueberries are sweet, nutritious and wildly popular. Often labelled a superfood, they are low in calories and incredibly good for you.

The King of Antioxidant Foods 

Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact. 

Reduce DNA Damage and Protect Against Aging and Cancer 

Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer. 

Protect Cholesterol in Your Blood From Becoming Damaged 

The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol. 

Lower Blood Pressure 

Regular blueberry intake is tied to lower blood pressure in numerous studies. 

Prevent Heart Disease 

Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks. 

Maintain Brain Function and Improve Memory 

The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. 

Have Anti-Diabetes Effects 

Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. 

Fight Urinary Tract Infections 

Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs. 

Reduce Muscle Damage After Strenuous Exercise 

One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed. 

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

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