Pineapple Juice Benefits

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Pineapple juice and its compounds improved digestion and heart health, reduced inflammation, and protect against some cancer.

Rich in nutrient

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Pineapple juice is rich in a variety of vitamins and minerals such as manganese, copper, vitamin B6, and vitamin C.

Contains additional beneficial compound

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Pineapple juice is rich in antioxidants. It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.

Boost your immunity

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Pineapple juice may contribute to a stronger immune system. It may also help increase the effectiveness of antibiotics. 

Help your digestion

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The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhoea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders.

Fight against cancer

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Test-tube studies suggest that concentrated amounts of bromelain may help protect against cancer.

Suppress inflammation

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Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis.

Promote heart health

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Some research links the bromelain naturally found in pineapple juice to markers of improved heart health. However, more pineapple-juice-specific studies are needed. 

Reduce asthma symptom

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Pineapple contains bromelain and vitamin C, and they may be beneficial in reducing asthma symptoms.

Precaution

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Pineapple juice is low in fibre yet rich in sugar, and drinking too much may lead to weight gain or disease.