Pineapple Juice Benefits


Pineapple juice and its compounds improved digestion and heart health, reduced inflammation, and protect against some cancer.

Rich in nutrient


Pineapple juice is rich in a variety of vitamins and minerals such as manganese, copper, vitamin B6, and vitamin C.

Contains additional beneficial compound


Pineapple juice is rich in antioxidants. It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.

Boost your immunity


Pineapple juice may contribute to a stronger immune system. It may also help increase the effectiveness of antibiotics. 

Help your digestion


The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhoea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders.

Fight against cancer


Test-tube studies suggest that concentrated amounts of bromelain may help protect against cancer.

Suppress inflammation


Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis.

Promote heart health


Some research links the bromelain naturally found in pineapple juice to markers of improved heart health. However, more pineapple-juice-specific studies are needed. 

Reduce asthma symptom


Pineapple contains bromelain and vitamin C, and they may be beneficial in reducing asthma symptoms.



Pineapple juice is low in fibre yet rich in sugar, and drinking too much may lead to weight gain or disease.