Muscle Building Foods to Add to Your Diet; Both nutrition and physical activity are critical if you want to gain lean muscle.
Chicken breasts: Chicken breasts are packed with protein. Each 3-ounce (85-gram) serving contains about 26.7 grams of high-quality protein.
Egg: Eggs contain high-quality protein, healthy fats, and other important nutrients.
Salmon: Each 3-ounce (85-gram) serving of salmon contains about 17 grams of protein, and 1.5 grams of omega-3 fatty acids.
Lean beef: Beef is packed with high quality protein, B vitamins, minerals, and creatine.
Tuna: Tuna contains high amounts of vitamin A and several B vitamins, including B12, niacin, and B6.
Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain.
Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term.
Drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline.
Coffee could help support weight management and may be linked to decreased body fat. People who consumed coffee were more likely to be physically active.
Drinking coffee could be linked to a lower risk of heart disease, stroke, and heart failure. Coffee consumption could be linked to a decreased risk of death from chronic liver disease.
Drinking coffee could be linked to a lower risk of heart disease, stroke, and heart failure. Three to five cups of coffee per day was tied to a 15% reduced risk of heart disease
Coffee could improve physical performance and endurance when consumed before exercising.