To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely.
Blueberries improved memory in older adults and lowered blood pressure after adding blueberries into the diet. Blueberries can help fight cancer.
Omega-3s are important for the optimal functioning of your body. People who eat fatty fish regularly have a lower risk of heart disease, depression, dementia, and much other common health
Kale is high in vitamin C, vitamin A, vitamin K1. And large amounts of vitamin B6, potassium, calcium, magnesium, copper, and manganese.
In many cases, seaweed is even more nutritious than land vegetables. It’s particularly high in minerals such as calcium, iron, magnesium, and manganese.
It’s high in vitamins C, B1, and B6, as well as calcium, potassium, copper, manganese, and selenium. Garlic is also high in beneficial sulfur compounds such as allicin.
Egg yolks are one of the best nutritious food. Whole eggs are so nutritious that they’re referred to as “nature’s multivitamin.” They're loaded with vitamins, minerals, and nutrients.
It is loaded with fibre, iron, magnesium, copper, and manganese. But its biggest benefit is its amazing range of antioxidants.