Most Nutrient-Dense Foods on the Planet

To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely.

Blueberries

Blueberries improved memory in older adults and lowered blood pressure after adding blueberries into the diet. Blueberries can help fight cancer.

Salmon

Omega-3s are important for the optimal functioning of your body.  People who eat fatty fish regularly have a lower risk of heart disease, depression, dementia, and much other common health

Kale

Kale is high in vitamin C, vitamin A, vitamin K1. And large amounts of vitamin B6, potassium, calcium, magnesium, copper, and manganese. 

Seaweed

In many cases, seaweed is even more nutritious than land vegetables. It’s particularly high in minerals such as calcium, iron, magnesium, and manganese.

Garlic

It’s high in vitamins C, B1, and B6, as well as calcium, potassium, copper, manganese, and selenium. Garlic is also high in beneficial sulfur compounds such as allicin.

Egg Yolks

Egg yolks are one of the best nutritious food. Whole eggs are so nutritious that they’re referred to as “nature’s multivitamin.” They're loaded with vitamins, minerals, and nutrients. 

Dark chocolate

It is loaded with fibre, iron, magnesium, copper, and manganese. But its biggest benefit is its amazing range of antioxidants.