Most Healthiest Beans and Legumes You Can Eat

66

Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.

Chickpeas

1

Chickpeas are a great source of fibre and folate, and they’re also low in calories. They can help reduce blood sugar, decrease blood cholesterol and improve gut health.

Lentils

2

Lentils are a great source of vegetarian protein and may reduce blood sugar levels compared to some other foods that are high in carbohydrates.

Black Beans

3

Black beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread.

Kidney Beans

4

Kidney beans contain high amounts of fibre and may help reduce the rise in blood sugar that happens after a meal.

Peas

5

Peas are a great source of fibre and protein, which may help reduce blood sugar and insulin resistance. Pea fibre and protein support a healthy gut, as well.

Soybeans

6

Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease and reduce menopausal bone density loss.

Peanuts

7

Peanuts are actually a legume. They contain lots of healthy monounsaturated fats and may be beneficial for heart health.

Pinto Beans

8

Pinto beans may help reduce blood cholesterol, blood sugar and maintain gut health. They can be eaten either whole or mashed.

Navy Beans

9

Navy beans contain a lot of fibre and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients.