7 Easy Steps to Reduce Cholesterol in 30 Days


High cholesterol puts you at serious risk of heart attacks, stroke, and other risks.

Mediterranean Diet


Include in your diet fruits, vegetables, beans, whole grains, nuts, fish, and olive oil.

Increase Exercise


Do up to 30 minutes of exercise five days a week, or 20 minutes of vigorous exercise three days a week.

Supplement Fiber


Fiber is important because it can prevent fat and cholesterol from entering the bloodstream. In addition, it can encourage the liver to pull cholesterol from the blood.

Lose Weight


Being overweight increases your cholesterol, so losing weight can help you reduce your cholesterol levels.

Drink Alcohol in Moderation


Moderate alcohol consumption has been shown to increase your levels of good cholesterol, which, in turn, can reduce your levels of bad cholesterol.

Eat fewer refined grain


Research has found that eating whole grains can help lower both total and LDL cholesterol, and improve heart health.

Quit smoking


Quitting smoking improves your HDL cholesterol level. Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike