High cholesterol puts you at serious risk of heart attacks, stroke, and other risks.
Include in your diet fruits, vegetables, beans, whole grains, nuts, fish, and olive oil.
Do up to 30 minutes of exercise five days a week, or 20 minutes of vigorous exercise three days a week.
Fiber is important because it can prevent fat and cholesterol from entering the bloodstream. In addition, it can encourage the liver to pull cholesterol from the blood.
Being overweight increases your cholesterol, so losing weight can help you reduce your cholesterol levels.
Moderate alcohol consumption has been shown to increase your levels of good cholesterol, which, in turn, can reduce your levels of bad cholesterol.
Research has found that eating whole grains can help lower both total and LDL cholesterol, and improve heart health.
Quitting smoking improves your HDL cholesterol level. Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike