7 Easy Steps to Reduce Cholesterol in 30 Days

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High cholesterol puts you at serious risk of heart attacks, stroke, and other risks.

Mediterranean Diet

1

Include in your diet fruits, vegetables, beans, whole grains, nuts, fish, and olive oil.

Increase Exercise

2

Do up to 30 minutes of exercise five days a week, or 20 minutes of vigorous exercise three days a week.

Supplement Fiber

3

Fiber is important because it can prevent fat and cholesterol from entering the bloodstream. In addition, it can encourage the liver to pull cholesterol from the blood.

Lose Weight

4

Being overweight increases your cholesterol, so losing weight can help you reduce your cholesterol levels.

Drink Alcohol in Moderation

5

Moderate alcohol consumption has been shown to increase your levels of good cholesterol, which, in turn, can reduce your levels of bad cholesterol.

Eat fewer refined grain

6

Research has found that eating whole grains can help lower both total and LDL cholesterol, and improve heart health.

Quit smoking

7

Quitting smoking improves your HDL cholesterol level. Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike