10 Best Ways to Increase Dopamine Levels Naturally

It’s involved in reward, motivation, memory, attention, and even regulation of body movement.

1. Consume probiotics

Probiotic supplements have been linked to improved mood in humans and animals, but more research is needed to determine the exact role dopamine plays.

2. Eat lots of protein

Dopamine is produced from the amino acids tyrosine and phenylalanine, both of which can be obtained from protein-rich foods.

3. Eat velvet beans

Velvet beans are natural sources of L-dopa, a precursor molecule to dopamine.

4. Eat less saturated fat

Animal studies have found that diets high in saturated fat can reduce dopamine signalling in the brain, leading to a blunted reward response. 

5. Exercise often

Exercise can improve mood and may boost dopamine levels when performed regularly. More research is needed to determine specific recommendations for increasing dopamine levels.

6. Meditate

Meditation increases dopamine levels in the brains of experienced meditators, but it’s unclear whether these effects also occur in those who are new to meditation.

7. Listen to music

Listening to your favorite instrumental and choral music may boost your dopamine levels.

8. Get enough sleep

Getting a good night’s rest may help regulate your body’s natural dopamine rhythms.

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Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses.