It’s involved in reward, motivation, memory, attention, and even regulation of body movement.
Probiotic supplements have been linked to improved mood in humans and animals, but more research is needed to determine the exact role dopamine plays.
Dopamine is produced from the amino acids tyrosine and phenylalanine, both of which can be obtained from protein-rich foods.
Velvet beans are natural sources of L-dopa, a precursor molecule to dopamine.
Animal studies have found that diets high in saturated fat can reduce dopamine signalling in the brain, leading to a blunted reward response.
Exercise can improve mood and may boost dopamine levels when performed regularly. More research is needed to determine specific recommendations for increasing dopamine levels.
Meditation increases dopamine levels in the brains of experienced meditators, but it’s unclear whether these effects also occur in those who are new to meditation.
Listening to your favorite instrumental and choral music may boost your dopamine levels.
Getting a good night’s rest may help regulate your body’s natural dopamine rhythms.
Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses.