How Green Tea Can Help You Lose Weight

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Green tea is one of the healthiest beverages on the planet. Green tea can increase fat burning and help you lose weight.

Contains Substances That Can Help You Lose Fat

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Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.

Mobilize Fat From Fat Cells

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Compounds in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.

Increases Fat Burning During Exercise

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A number of studies show that green tea extract can boost fat burning. The effect is even stronger during exercise.

Boosts Metabolic Rate

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Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day.

Automatically Make You Consume Fewer Calories

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One way that green tea could aid weight loss is by reducing appetite. This would theoretically make you consume fewer calories automatically.

Help to Lose Harmful Abdominal Fat

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Green tea extract or catechin supplements may help you lose visceral fat — a fat that is particularly harmful to your health.

Conclusion

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Even though green tea extract or EGCG supplements can cause a modest increase in metabolic rate and fat burning, its effects are modest when it comes to actual pounds lost.