Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits.
Eating tomato soup is a great way to take advantage of the antioxidant capacity of tomatoes. They are high in lycopene, flavonoids, vitamins C and E, and other antioxidants.
Lycopene and other carotenoids present in tomato soup may reduce the risk of prostate and breast cancers.
Antioxidants found in tomatoes may protect your skin from sunburn and lower your risk of age-related vision loss.
Lycopene in tomatoes may help maintain stronger bones and reduce the risk of fractures.
Tomato soup may help reduce several risk factors for heart disease due to its carotenoid and vitamin C content.
Lycopene in tomato soup may improve sperm parameters that are associated with male fertility.
A warm bowl of tomato soup may help you get better when you’re feeling under the weather, thanks to its carotenoid and vitamin C content.