8 Health Benefits of Tomato Soup

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Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits.

Rich in antioxidants

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Eating tomato soup is a great way to take advantage of the antioxidant capacity of tomatoes. They are high in lycopene, flavonoids, vitamins C and E, and other antioxidants.

Have cancer-fighting properties

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Lycopene and other carotenoids present in tomato soup may reduce the risk of prostate and breast cancers.

Promotes healthy skin and vision

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Antioxidants found in tomatoes may protect your skin from sunburn and lower your risk of age-related vision loss.

Improves bone health

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Lycopene in tomatoes may help maintain stronger bones and reduce the risk of fractures.

Reduce risk of heart disease

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Tomato soup may help reduce several risk factors for heart disease due to its carotenoid and vitamin C content.

Enhance male fertility

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Lycopene in tomato soup may improve sperm parameters that are associated with male fertility.

Boosts immunity

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A warm bowl of tomato soup may help you get better when you’re feeling under the weather, thanks to its carotenoid and vitamin C content.