8 Health Benefits of Tomato Soup


Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits.

Rich in antioxidants


Eating tomato soup is a great way to take advantage of the antioxidant capacity of tomatoes. They are high in lycopene, flavonoids, vitamins C and E, and other antioxidants.

Have cancer-fighting properties


Lycopene and other carotenoids present in tomato soup may reduce the risk of prostate and breast cancers.

Promotes healthy skin and vision


Antioxidants found in tomatoes may protect your skin from sunburn and lower your risk of age-related vision loss.

Improves bone health


Lycopene in tomatoes may help maintain stronger bones and reduce the risk of fractures.

Reduce risk of heart disease


Tomato soup may help reduce several risk factors for heart disease due to its carotenoid and vitamin C content.

Enhance male fertility


Lycopene in tomato soup may improve sperm parameters that are associated with male fertility.

Boosts immunity


A warm bowl of tomato soup may help you get better when you’re feeling under the weather, thanks to its carotenoid and vitamin C content.