8 Surprising Health Benefits of Saffron

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Saffron is the most expensive spice in the world. People eat saffron to enhance libido, boost mood, and improve memory

Antioxidant

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Saffron is rich in antioxidants. Antioxidants help protect your cells against oxidative stress.

Improve mood and treat depressive symptoms

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Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.

Cancer-fighting properties

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Saffron is high in antioxidants, which may help kill cancer cells while leaving healthy cells unharmed.

Reduce PMS symptoms

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Eating and smelling saffron treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.

Aphrodisiac

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Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants.

Aid weight loss

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Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.

Boost your libido

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Taking saffron significantly improved erectile function, libido, and overall satisfaction but not semen characteristics.

Saffron has several other health benefits such as reducing heart disease risk factors, blood sugar levels, eyesight, and memory.

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