Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds.
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one tablespoon or 21 grams of raw honey contains 64 calories and 17 grams of sugar.
Raw honey contains an array of plant chemicals that act as antioxidants. Antioxidants help to protect your body from cell damage due to free radicals.
Honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing.
Propolis in raw honey has antifungal and antibacterial properties.Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power.
The polyphenols in honey may be able to counter inflammation in the hippocampus, the part of the brain involved in memory.
Honey is an old sore throat remedy that soothes the ache and can help with coughs. Add it to hot tea with lemon when a cold virus hits.
Honey is sometimes used to treat digestive issues such as diarrhea, though research to show that it works is limited.