Health Benefits of Raw Honey

Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. 

1. Raw honey nutrition 

calcium magnesium manganese niacin pantothenic acid phosphorou potassium riboflavin zinc

one tablespoon or 21 grams of raw honey contains 64 calories and 17 grams of sugar. 

2. A good source of antioxidants 

Raw honey contains an array of plant chemicals that act as antioxidants. Antioxidants help to protect your body from cell damage due to free radicals. 

3. Heals wounds 

Honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing. 

4. Antibacterial and antifungal properties 

Propolis in raw honey has antifungal and antibacterial properties.Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey.   

5. Phytonutrient powerhouse 

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. 

6. Brain benefits 

The polyphenols in honey may be able to counter inflammation in the hippocampus, the part of the brain involved in memory.

7. Soothe a sore throat and cough 

Honey is an old sore throat remedy that soothes the ache and can help with coughs. Add it to hot tea with lemon when a cold virus hits. 

8. Help for digestive issues 

Honey is sometimes used to treat digestive issues such as diarrhea, though research to show that it works is limited. 

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