The antioxidants, minerals, fibre, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
Despite their tiny size, chia seeds are highly nutritious. They’re packed with fibre, protein, omega-3 fatty acids, and various micronutrients.
Chia seeds are high in protein and fibre, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.
Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
Chia seeds may reduce the risk of heart disease, likely due to the fibre and ALA they contain. However, more human research is needed.
Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.
Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.