People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration

Ashwagandha effective for reducing stress and anxiety symptoms.

Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength. 

Ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions. However, more research is needed. 

Ashwagandha may help increase testosterone levels and may have some potential benefits for male fertility. However, more research is needed.

Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream.

Ashwagandha may help reduce inflammatory markers in the body. However, more research is needed.

Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations.

Recent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.

Although ashwagandha is safe for most people, it’s not safe for everyone. Consult with a healthcare professional before taking ashwagandha.