15 Foods to Reduce Bloating Quickly

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Bloating is often caused by issues like constipation or excess gas. Plus, what you eat and drink can significantly affect bloating.

Avocados

1

Avocados are high in fiber, which moves slowly through your digestive tract to support regularity and help prevent constipation and bloating.

Cucumber

2

Cucumbers comprise about 95% water, making them great for relieving bloating.

Yogurt

3

Yogurt is packed with probiotics. Probiotics have been shown to reduce bloating and abdominal distension caused by conditions like irritable bowel syndrome.

Berries

4

Berries are loaded with antioxidants, vitamins, and minerals. They’re also high in fiber.. Fiber intake can enhance gut health and soften your stool to prevent constipation and bloating.

Green tea

5

Green tea stimulates digestive tract movement and acts as a natural laxative to support regularity. In turn, this can reduce bloating

Ginger

6

Ginger zingibain, which helps break down protein more efficiently to support healthy digestion

Bananas

7

They’re rich in potassium, a nutrient that supports a healthy fluid balance. In turn, this may prevent bloating and water retention.