Bloating is often caused by issues like constipation or excess gas. Plus, what you eat and drink can significantly affect bloating.
Avocados are high in fiber, which moves slowly through your digestive tract to support regularity and help prevent constipation and bloating.
Cucumbers comprise about 95% water, making them great for relieving bloating.
Yogurt is packed with probiotics. Probiotics have been shown to reduce bloating and abdominal distension caused by conditions like irritable bowel syndrome.
Berries are loaded with antioxidants, vitamins, and minerals. They’re also high in fiber.. Fiber intake can enhance gut health and soften your stool to prevent constipation and bloating.
Green tea stimulates digestive tract movement and acts as a natural laxative to support regularity. In turn, this can reduce bloating
Ginger zingibain, which helps break down protein more efficiently to support healthy digestion
They’re rich in potassium, a nutrient that supports a healthy fluid balance. In turn, this may prevent bloating and water retention.