Foods That Help Ease Anxiety

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful.

Brazil nut

Brazil nuts are high in selenium. Selenium may improve mood by reducing inflammation, which is often at heightened levels when someone has a mood disorder, such as anxiety.

Fatty fish

Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3. Omega-3 is a fatty acid that has a strong relationship with cognitive function as well as mental health.

Vitamin D

Researchers are increasingly linking vitamin D deficiency to mood disorders, such as depression and anxiety. There is enough evidence to prove that vitamin D positively helps depression.


The active ingredient in turmeric is called curcumin. Curcumin may help lower anxiety by reducing inflammation and oxidative stress that often increase in people experiencing mood disorders, such as anxiety and depression.

Pumpkin seed

Pumpkin seeds are an excellent source of potassium, which helps regulate Source electrolyte balance and manage blood pressure. Eating potassium-rich foods may help reduce symptoms of stress and anxiety.

Dark chocolate

Incorporating some dark chocolate into your diet may also be helpful for easing anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.


Many people around the world use chamomile tea as a herbal remedy because of its anti-inflammatoryTrusted Source, antibacterial, antioxidant, and relaxant properties.