10 Cholesterol-Lowering Foods to Add to Your Diet

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High cholesterol levels are linked to an increased risk of heart disease

Legumes

1

Beans, peas and lentils can help lower “bad” LDL levels and are a good source of protein.

Avocados

2

and fibre, two heart-healthy and cholesterol-lowering nutrients. and fiber, two heart-healthy and cholesterol-lowering nutrients.

Almonds and Walnuts

3

Nuts are rich in cholesterol-lowering fats and fibre, as well as minerals linked to improved heart health.

Fatty Fish

4

Fatty fish offers high levels of omega-3 fatty acids and is linked to a decreased risk of heart.

Oats and Barley

5

Oats and barley provide beta-glucan, a soluble fiber that is very effective at lowering “bad” LDL cholesterol.

Fruits and Berries

6

Fruit can help lower cholesterol and improve heart health. This is largely caused by its fibre and antioxidants.

Dark Chocolate and Cocoa

7

Flavonoids in dark chocolate and cocoa can help lower blood pressure and “bad” LDL cholesterol while raising “good” HDL cholesterol.

Garlic

8

Allicin and other plant compounds in garlic may help lower LDL cholesterol and reduce other heart disease risk factors.

Vegetables

9

Vegetables are high in fibre and antioxidants and low in calories, making them a heart-healthy choice.

Tea

11

Drinking tea may help lower cholesterol levels and reduce your risk of heart disease.