High cholesterol levels are linked to an increased risk of heart disease
Beans, peas and lentils can help lower “bad” LDL levels and are a good source of protein.
and fibre, two heart-healthy and cholesterol-lowering nutrients. and fiber, two heart-healthy and cholesterol-lowering nutrients.
Nuts are rich in cholesterol-lowering fats and fibre, as well as minerals linked to improved heart health.
Fatty fish offers high levels of omega-3 fatty acids and is linked to a decreased risk of heart.
Oats and barley provide beta-glucan, a soluble fiber that is very effective at lowering “bad” LDL cholesterol.
Fruit can help lower cholesterol and improve heart health. This is largely caused by its fibre and antioxidants.
Flavonoids in dark chocolate and cocoa can help lower blood pressure and “bad” LDL cholesterol while raising “good” HDL cholesterol.
Allicin and other plant compounds in garlic may help lower LDL cholesterol and reduce other heart disease risk factors.
Vegetables are high in fibre and antioxidants and low in calories, making them a heart-healthy choice.
Drinking tea may help lower cholesterol levels and reduce your risk of heart disease.