6 Sun-Protection Foods to Turn Your Skin Into an Anti-Wrinkle Fortre

What you can eat may help against sun damage.

Blueberries

1

Blueberries are rich in powerful antioxidants that fight off free radicals that can damage skin due to sun exposure and stress.

Watermelon

2

After a few weeks of daily, juicy watermelon consumption, lycopene can eventually act as a natural sunblock.

Nuts and seeds

3

Walnuts, hemp seeds, chia seeds, and flax all contain omega-3 essential fatty acids. Omega-3s help naturally cope with the effects of spending a little too much time in the sun.

Carrots and leafy greens

4

Our bodies convert beta carotene into vitamin A, which is vital for skin health. Beta carotene provided natural sun protection after 10 weeks of regular supplementation.

Green tea

5

green tea found that it reduced skin damage from UVA light and protected against the decrease of collagen.

Cauliflower

6

Cauliflower contains potent antioxidants that help fight off oxidative stress from free radicals.