What you can eat may help against sun damage.
Blueberries are rich in powerful antioxidants that fight off free radicals that can damage skin due to sun exposure and stress.
After a few weeks of daily, juicy watermelon consumption, lycopene can eventually act as a natural sunblock.
Walnuts, hemp seeds, chia seeds, and flax all contain omega-3 essential fatty acids. Omega-3s help naturally cope with the effects of spending a little too much time in the sun.
Our bodies convert beta carotene into vitamin A, which is vital for skin health. Beta carotene provided natural sun protection after 10 weeks of regular supplementation.
green tea found that it reduced skin damage from UVA light and protected against the decrease of collagen.
Cauliflower contains potent antioxidants that help fight off oxidative stress from free radicals.