Eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease.
These drinks are high in carbs and their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver.
They’ve been linked to inflammation, insulin resistance, increased belly fat, and heart disease.
White bread, pasta, and rice are high in carbs yet low in fiber. This combination can result in high blood sugar levels.
Fruit-flavored yogurts are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels.
Many breakfast cereals are high in carbs but low in protein. A high protein, low carb breakfast is the best option for diabetes and appetite control.
Flavoured coffee drinks are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.
Honey, agave nectar, and maple syrup aren’t as processed as white table sugar, but they may have similar effects on blood sugar, insulin.
Dried fruits become more concentrated in sugar and may contain more than four times as many carbs as fresh fruits do.
Packaged snacks are typically highly processed foods made from refined flour, which can quickly raise your blood sugar levels.
Fruit juices contain at least as much sugar as sodas. Their high fructose content can worsen insulin resistance, promote weight gain, and increase the risk of heart disease.
French fries are fried in unhealthy oils that may promote inflammation and increase the risk of heart disease and cancer.
Carbs have the greatest effect on your blood sugar by far because they’re broken down into sugar, or glucose.
Eating healthfully while you try to reduce weight is important for everyone, but if you have diabetes, choosing the wrong diet could harm your health.
1. lean protein 2. high fibre, less processed carb 3. fruits and vegetable 4. low-fat dairy 5. Avocado, nuts, canola oil, or olive oil