Difference Between Aerobic and Anaerobic

It’s estimated that about 20% of people worldwide don’t get enough of it each day

Aerobic vs. anaerobic

Aerobic exercise is any type of cardiovascular conditioning or “cardio.” Examples: swimming laps, running, or cycling.

Aerobic vs. anaerobic

Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. jumping, sprinting, or heavy weight lifting.

Benefits of aerobic exercise

strengthens your heart boosts mood may help you live longer than those who don’t exercise

Benefits of aerobic exercise

may increase your stamina and reduce fatigue during exercise

activates immune systems, making you less likely to get colds or the flu

Benefits of aerobic exercise

– can help you lose weight and keep it off

– may help lower and control blood pressure

Benefits of anaerobic exercise

strengthens bone burns fat builds muscle increases stamina for daily activities

Aerobic and anaerobic exercises can be beneficial for your health. Depending on your goals and fitness level