6 Impressive Health Benefits of Black Garlic

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Black garlic is raw garlic that people have fermented under controlled high-temperature, high-humidity.

Contains more antioxidants

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Black garlic contains more antioxidant compounds than raw garlic. Antioxidants have protective effects against cell damage and disease.

Regulate blood sugar

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Black garlic may help regulate blood sugar, reduce the risk of gestational diabetes, and even prevent damage from uncontrolled diabetes.

Reduce the risk of heart disease

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Black garlic may help reduce certain markers of heart disease, like triglycerides and LDL (bad) cholesterol.

Protect brain health

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Black garlic may contain compounds that help protect the brain from memory loss and degenerative diseases, like Alzheimer’s.

Anticancer properties

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Black garlic has shown stronger immune-boosting, antioxidant, and anticancer activities than raw garlic in a number of cancer-related studies.

Protect your liver

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Black garlic may have a preventive effect on the liver, protecting it from damage that can result from injury, everyday chemical exposure, or even chronic alcohol use.

Avoid black garlic if you have an allergy to raw garlic. You may also want to avoid it in large amounts.

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