Surprising  Health Benefits of Black Beans

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Black beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread.

Healthy bone

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The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure strength.

Blood Sugar Regulation

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For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk.

Cancer Prevention

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Research has shown that a diet rich in beans may help to reduce your risk of certain cancers, including those of the stomach, kidney, and colon.

Eye Health

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The antioxidants in black beans can help to protect your eyes against age-related macular degeneration and cataracts

Heart Health

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Studies show that eating beans can lower the total amount of cholesterol and levels of “bad” cholesterol in your blood. This may reduce your risk of developing heart disease.

Weight Control

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People who eat beans regularly may weigh less and have smaller waists. This effect come from beans’ high levels of protein, fibre.

Lowering blood pressure

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Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.

Healthy digestion

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Because of their fiber content, black beans help to prevent constipation and promote regularity for a healthy digestive tract.

Nutrition

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– Vitamin A – Calcium – Folate – Magnesium – Iron – Potassium

Nutrients per Serving (1/2 cup)

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– Calories: 114 – Protein: 8 gram – Fat: 0 gram – Carbohydrates: 20 gram – Fiber: 7 gram – Sugar: 0 gram