The 7 Best Vitamins and Supplements for Stre

#

Rhodiola rosea: It has long been known as an adaptogen, a natural, nontoxic herb that stimulates your body’s stress response system to increase stress resistance 

1

Melatonin: Melatonin supplements are best used for those who have difficulties falling asleep and staying asleep. 

2

Glycine: It has calming effects and can be helpful for trouble sleeping and trouble focusing. 

3

Ashwagandha:  is good for lowering stress levels, elevating mood, and lowering cortisol levels. 

4

L-theanine : L-theanine is a natural component of tea leaves that has been shown to reduce stress and promote relaxation. 

5

B complex vitamins: Improve mood and reduce stress by either lowering homocysteine levels or maintaining healthy levels of this amino acid. 

6

Kava: Studies suggest that it may alleviate anxiety via its calming effects, but more research is needed. 

7