Best Lean Protein Food


Protein is an essential part of a balanced diet. Fortunately, there are a variety of lean animal and plant sources of protein that can help you meet your quota.

Beans, peas, and lentils


Beans, peas, and lentils are good sources of lean protein. They’re also high in fibre and may help lower your cholesterol if you eat them regularly.

White-fleshed fish


White-fleshed fish such as cod and halibut are excellent sources, but other types of fish, such as salmon, have higher amounts of healthy omega-3 fats.

Skinless white meat poultry


White meat chicken and turkey, particularly the breasts, are rich in protein and low in fat if you remove the skin either before or after cooking.

Plain Greek yogurt


Plain nonfat or low-fat Greek yoghurt contains about twice as much protein per serving as regular yoghurt. It also contains much less sugar.



Tofu is a good source of plant protein that provides adequate amounts of all the essential amino acids and is very versatile in recipes.

Low fat cottage cheese


Low fat cottage cheese is an excellent source of protein. It’s also a good source of calcium.

Lean beef


Lean beef is an excellent source of protein and also packs B vitamins, zinc, and selenium.

Powdered peanut butter


Powdered peanut butter is a convenient protein source that has just a fraction of the calories and fat of regular peanut butter.