It is a superfood that is rich in Vitamin E and omega-3 fatty acids. You can eat it raw or find almond supplements to improve your milk supply.

Fenugreek seeds have been used for increasing breast milk production. It is a great source of omega-3 fatty acids that are important for your baby’s brain development.

Asparagus stimulates the hormones responsible for lactation. Steam it lightly or sauté in a pan with another veggie for a tasty meal or snack.

Salmon is rich in omega-3 fatty acids and essential fatty acids or EFA, which are help with lactation. It will make the milk produced more nutritious.

Green leafy vegetables are rich source of minerals such as iron, calcium, and folate. These veggies have plenty of vitamins and these are considered to help to enhance the production of breast milk. 

You can eat oats for breakfast or make healthy oats cookies. Nutritionists suggest adding oats to a lactating mother’s diet can beneficial to increase breast milk production.

Brown rice  is suggested as part of a new mom’s postpartum diet. It’s beneficial for lactation as it is believed to stimulate the hormones responsible for milk production.

Barley boosts lactation and help to keeps you hydrated. It is beneficial to incorporate grains into salads or soak them in hot water overnight, and then consume the water the next day.