Following a nutritious, heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications.

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects.  

Blueberries, raspberries, chokeberries, cloudberries, and strawberries are just some of the berries that have been associated with blood-pressure-lowering effects

Lycopene has been significantly associated with beneficial effects on heart health, and eating tomato products, may help reduce heart disease risk factors like high blood pressure.

Pumpkin seeds are a concentrated source of nutrients important for blood pressure control, including magnesium, potassium, and arginine.

Pistachios are high in a number of nutrients essential for heart health and blood pressure regulation, including potassium.

Beans and lentils are rich in nutrients that help regulate blood pressure, such as fibre, magnesium, and potassium.

Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits. These fats may help reduce blood pressure levels by reducing inflammation.

Carrots are high in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help relax blood vessels and reduce inflammation, which may help lower blood pressure levels

Health benefits of Vitamin-D and vitamin D sources

Beast Foods that are high in vitamin D