Best Diet for Weight Loss

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Diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle.

The Mediterranean diet

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The Mediterranean diet emphasizes eating plenty of fruits, vegetables, fish, and healthy oils while restricting refined and highly processed foods.

The DASH diet

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The DASH diet is a low salt diet that has been shown to aid with weight loss. Additional benefits for your heart and reduced risks of other chronic diseases.

Plant-based and flexitarian diets

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Plant-based diets like veganism and vegetarianism can have real health benefits, such as a reduced risk of type 2 diabetes, high blood pressure, and high cholesterol.

The MIND diet

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The MIND diet combines aspects of the Mediterranean and DASH diets and may help reduce your risk of Alzheimer’s disease and dementia.

WW (formerly Weight Watchers)

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WW, or Weight Watchers, is a weight loss and healthy eating program that uses a points-based system. It’s effective for long-term weight loss and highly flexible.

Intermittent fasting

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Intermittent fasting cycles between periods of fasting and eating. It has been shown to aid with weight loss and is linked to many other health benefits.

The Volumetrics diet

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The Volumetrics is designed to promote weight loss by having you fill up on nutrient-dense foods that are low in calories and high in water.

The Mayo Clinic diet

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The Mayo Clinic diet utilizes an easy-to-follow pyramid to encourage exercise and a diet rich in fruits and vegetables. Creators expect about 10 pounds of weight loss during the first 2 week

Low carb diets

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Low carb diets restrict your carb intake, which encourages your body to use more fat as fuel. They can help you lose weight and offer many other benefits.