Best Diet for Weight Loss


Diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle.

The Mediterranean diet


The Mediterranean diet emphasizes eating plenty of fruits, vegetables, fish, and healthy oils while restricting refined and highly processed foods.

The DASH diet


The DASH diet is a low salt diet that has been shown to aid with weight loss. Additional benefits for your heart and reduced risks of other chronic diseases.

Plant-based and flexitarian diets


Plant-based diets like veganism and vegetarianism can have real health benefits, such as a reduced risk of type 2 diabetes, high blood pressure, and high cholesterol.

The MIND diet


The MIND diet combines aspects of the Mediterranean and DASH diets and may help reduce your risk of Alzheimer’s disease and dementia.

WW (formerly Weight Watchers)


WW, or Weight Watchers, is a weight loss and healthy eating program that uses a points-based system. It’s effective for long-term weight loss and highly flexible.

Intermittent fasting


Intermittent fasting cycles between periods of fasting and eating. It has been shown to aid with weight loss and is linked to many other health benefits.

The Volumetrics diet


The Volumetrics is designed to promote weight loss by having you fill up on nutrient-dense foods that are low in calories and high in water.

The Mayo Clinic diet


The Mayo Clinic diet utilizes an easy-to-follow pyramid to encourage exercise and a diet rich in fruits and vegetables. Creators expect about 10 pounds of weight loss during the first 2 week

Low carb diets


Low carb diets restrict your carb intake, which encourages your body to use more fat as fuel. They can help you lose weight and offer many other benefits.