You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain aging processes.
EGCG is a polyphenol compound concentrated in green tea that may improve mitochondrial function to support healthy aging.
Curcumin is the main active compound in turmeric. It may slow aging by activating certain proteins and protecting against cellular damage.
Collagen is a popular dietary supplement that may help prevent skin aging by boosting collagen levels in your skin.
Crocin, which is a pigment found in saffron, may combat cellular damage and reduce inflammation to promote longevity and prevent cognitive decline.
Vitamin C levels are commonly low in older adults. Having too little may harm health and contribute to premature aging.
CoQ10 is an antioxidant that your body naturally produces. Supplementing with it may slow age-related physical decline and improve quality of life in older adults.
Supplementing with NMR and NR may help boost NAD+ levels in your body and prevent age-associated genetic changes.
Here’s some essential tips to get the skin care routine you need.
Cleansers with a low pH work to maintain optimal skin balance. Avoid sodium lauryl sulfate, as it’s very harsh.
Exfoliants are a great way to help get dead cells off your skin.
Look for vitamin A derivatives retinoids (retinol, tretinoin, and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate).
Look for a moisturizer that contains water-binding humectants like glycerine and hyaluronic acid.
Daily application of a broad-spectrum SPF 30 sunscreen can fade age spots, improve skin texture, and flatten out wrinkles by 20 per cent.
avoid strong rubbing and tugging motions as you wash your face and apply your skin care products..