Health Benefits of Eating Oats and Oatmeal

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Help You Lose Weight

Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY. 

Finely Ground Oats May Help With Skin Care

Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.

Decrease the Risk of Childhood Asthma

Some research suggests that oats may help prevent asthma in children when fed to young infants.

Relieve Constipation

Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.

Lower Cholesterol Levels and Protect LDL Cholesterol From Damage

Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.

Improve Blood Sugar Control

Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

Rich in Antioxidants

Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.