Benefits of Eating Avocado During Pregnancy

1. Avocados are packed with fibre

Fibre is crucial for optimal health during pregnancy. And adding fibre-rich foods like avocados to your diet during pregnancy may help reduce the risk of gestational diabetes and preeclampsia.

2. They’re a nutritious fat source

Intake of monounsaturated fat-rich foods like avocados during pregnancy may help improve sleep quality and therefore ease pregnancy insomnia.

3. Help you reach your nutrient needs

Avocados are a concentrated source of many nutrients needed in high amounts during pregnancy including vitamin C, folate, and magnesium.

4. Help you maintain healthy blood pressure levels

Avocados are a rich source of magnesium and potassium, nutrients that are especially important for healthy blood pressure regulation.

5. Rich in powerful antioxidants

Avocados are rich in carotenoid lutein. Lutein has powerful antioxidant properties and is important for your baby’s eye development and brain function.

6. They’re a filling food

Avocados are rich in fibre and healthy fats, nutrients that have been shown to promote feelings of fullness.

7. Help you maintain healthy lipid and blood sugar levels

Eating avocados may help reduce certain heart disease risk factors and regulate blood sugar levels, reducing your risk of pregnancy complications.