Protein is necessary for critical processes such as immune function, cellular processes, cell structure, and growth. Thus, it’s essential to consume enough protein.

The amino acid content can differ

All proteins are made up of amino acids, but different protein sources contain varying amounts and types of amino acids.

Animal protein source

egg fish and seafood lean meat poultry

wild game dairy products such as milk, yogurt, and cheese

Plant protein source

buckwheat Ezekiel bread quinoa wheat wild rice legume

nutritional yeast chia seed hemp seed spirulina bean nut

soybean tofu tempeh edamame

Diets high in plant protein are linked to many benefits

A diet high in plant protein has been linked to a lower risk of heart disease, diabetes, and obesity.

Animal protein also has health benefits

Certain animal protein sources are linked to a reduced risk of heart disease, improved cholesterol levels, and increased muscle mass.

The downside of certain types of animal protein

Processed red meat have been associated with an increased risk of disease. Fish and poultry, have not been linked to these negative health outcomes.

Both animal and plant proteins offer beneficial qualities. Each type also has some drawbacks. Eating a varied diet rich in both nutrient-dense plant proteins and lean animal proteins.