Health Benefits of Fasting

Fasting has been shown to have many health benefits, from increased weight loss to better brain function.

1. Promotes Blood Sugar Control by Reducing Insulin Resistance

Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance.

2. Promotes Better Health by Fighting Inflammation

Fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.

3. May Enhance Heart Health by Improving Blood Pressure

Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.

4. May Boost Brain Function

Fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.

5. Aids Weight Loss by Limiting Calorie Intake

Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.

6. Increases Growth Hormone Secretion

Fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.

7. Could Delay Aging and Extend Longevity

Fasting could delay aging and increase longevity, but human research is still lacking.

8. May Aid in Cancer Prevention

Fasting could block tumor development and increase the effectiveness of chemotherapy.

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