8 Daily Habits to Improve Mental Health

#

Mental health plays a pivotal role in your quality of life. Mental health is about the functionality of your brain and all that impacts it.

Get quality sleep

1

Sleep plays an essential role in mental health. Disrupted sleep can contribute to mental health symptoms.

Avoid social media

2

Constantly consuming information about other people’s lives may cause someone to compare themselves and promote feelings of low self-worth, which increases anxiety.

Strengthen your relationships

3

Strong relationships can have a positive influence on your mental health in various ways.

Exercise

4

Exercise offers a range of mental health benefits such as relieving stress, lifting mood, help you manage depression and anxiety.

Savor nutrient-rich foods

5

To improve mental health in your diet include foods packed with mood-boosting nutrients like: – berrie – banana – bean – whole grain – fatty fish, like salmon

Make time for rest

6

Rest may vary from person to person, it generally means giving your mind and body the opportunity to unwind and restore.

Get sunshine

7

The sun is a great source of vitamin D, which can improve attitude and mood. Five minutes of blue skies can do your mind and your heart some real good.