Sugary drinks: A high intake of sugary drinks increases the risk of type 2 diabetes, and heart disease and also negatively affect your brain
Foods High in Trans Fats: Trans fats may be associated with impaired memory and the risk of Alzheimer’s.
Highly processed foods: Highly processed foods tend to be high in sugar, added fats and salt that cause weight gain, which can have a negative effect on your brain health.
Aspartame: Aspartame is an artificial sweetener found in many soft drinks and sugar-free products. It has been linked to behavioural and cognitive problems.
Alcohol: While moderate alcohol intake can have some positive health effects, excessive consumption can lead to memory loss, behavioral changes.
Fish High in Mercury: Mercury is a the neurotoxic element that can be particularly harmful to developing fetuses and young children' brain.