It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.
Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors.
Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.
Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia.