7 Impressive  Benefits of  Vitamin C

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

Reduce your risk of chronic disease

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

Help manage high blood pressure

Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.

Lower your risk of heart disease

Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors.

Reduce blood uric acid levels and help prevent gout attacks

Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.


Helps prevent iron deficiency

Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.

Vitamin C boosts immunity

Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.

protects your memory and thinking as you age

Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia.