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Top 5 Easiest Nutrition and Diet Tips to Transform Your Abs in 90 Day

Top 5 Easiest Nutrition and Diet Tips to Transform Your Abs in 90 Day

Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Learn how to get plenty of vitamin D and how to treat a vitamin D deficiency

Fruit, vegetables,  nuts and whole grains  unprocessed maize, millet, oats, wheat and brown rice

At least 400 g (five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.

Less than 10% of total energy intake from free sugars (2, 7), which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2000 calories per day

The low-fat foods are those that have 30% of their calories or less from fats

So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food.

Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, backed cracker, whole grain versions of noodles, and pita bread. Examples of protein sources are beans, lentils, tofu, egg white, tuna, and peas.