10 Morning Habits That Help You Lose Weight

Making few small changes to your morning routine can help you lose weight and keep it off.

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Drink Plenty of Water

Increasing your water intake has been associated with an increase in weight loss and energy expenditure, as well as a decrease in appetite and food intake.

      Weigh Yourself

Studies have found that daily self-weighing may be associated with more weight loss and increased restraint.

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           Get Some Sun

Sun exposure may have an influence on weight. Sunlight can also help you meet your vitamin D needs, which may help increase weight loss and prevent weight gain.

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Practice Mindfulness

Some studies have found that mindfulness can increase weight loss and promote healthy eating behaviors.

      Squeeze in Some                      Exercise

Some studies have found that exercising in the morning may be associated with increased satiety and improved blood sugar control.

     Pack Your Lunch

Studies show that meal planning and eating home-cooked meals are associated with improved diet quality and a lower risk of obesity.

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       Sleep Longer

Studies show that sleep deprivation may increase appetite and cravings, as well as calorie intake.

Switch up Your            Commute

Walking, biking and using public transportation have all been associated with less weight gain and lower body weight and body fat, compared to driving to work.

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Start Tracking Your                Intake

Studies have found that using a food diary to track your intake can help increase weight loss.

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    Eat a High-Protein                     Breakfast

Studies show that a high-protein breakfast may aid weight loss by reducing cravings, appetite and ghrelin secretion.

Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefit.