10 Health Benefits of Dandelion

58

Dandelion has been used in many forms of traditional medicine for centuries. Here are potential health benefits of dandelion

Highly nutritious 

1

Dandelion is an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins.

Blood sugar management 

2

Chicoric and chlorogenic acid are two bioactive compounds in dandelion that may help decrease blood sugar levels.

Lower blood pressure 

3

In Western medicine, diuretic medications are used to rid the body of excess fluid, which may help decrease blood pressure levels.

Weight loss 

4

Some researchers suggest that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss.

Anticancer effects 

5

Several test-tube studies have determined that dandelion extract may slow the growth of certain types of cancer. However, research is needed in humans.

Support healthy digestion and treat constipation 

6

Dandelion is rich in fibre and prebiotic compounds such as inulin — both of which may support bowel regularity, among other digestive benefits.

Useful skin care treatment 

7

Dandelions may protect against skin damage caused by sun damage, aging, and acne. Further research in humans is needed.

Support healthy bones 

8

Research on dandelion’s effects on bone health is lacking, though some components of the plant are known to support the maintenance of strong bones.

Boost immune health 

9

Some research indicates that dandelion may have antimicrobial and antiviral properties, which may support your body’s ability to fight infection.

Help fight inflammation 

10

Limited animal and test-tube research suggest that dandelion has anti-inflammatory properties, though human studies are lacking.

Possible risks and side effects 

#

Dandelion is likely safe for most people. However, it may cause allergic reactions and interact with certain medications.