The 10 Best Foods for Hair Growth

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The best foods for hair growth are foods that have high nutritional value like eggs, leafy greens, and fatty fish.

Eggs

1

Eggs are a great source of protein and biotin, which are vital for hair health and growth. A deficiency in these nutrients has been linked to hair loss.

Berries

2

Berries are loaded with antioxidants and vitamins that may support hair growth. Strawberries are rich in vitamin C which may promote hair growth.

Spinach

3

Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth.

Fatty fish

4

Fatty fish like salmon, herring, and mackerel are great sources of omega-3 fatty acids, which improved hair growth and density.

Sweet potatoes

5

Sweet potatoes are loaded with vitamin A, which is important for hair growth and affects sebum production.

Avocados

6

Avocados are rich in vitamin E. This antioxidant prevents oxidative stress that may lead to hair loss.

Nuts

7

Nuts are packed rich in vitamin E, B vitamins, zinc, and essential fatty acids, all of which are important for hair growth.

Seeds

8

Seeds are rich in vitamin E and other nutrients that may promote hair growth. Seeds also contain omega-3s, which have been linked to hair growth.

Sweet peppers

9

Sweet peppers are a rich source of vitamins A and C,  that ensure hair stays healthy and aid hair growth.

Oysters

10

Oysters are the best source of zinc in the diet. This mineral helps support the hair growth and repair cycle.