How to Store Breast Milk Safely After Pumping

Due to the complications and business of modern life, expressing breast milk for storage has become an increasingly common trend. The storage of breast milk will depend on how you want to use it and when.

What Types of Containers Should You Use to Store Your Breast Milk?

You can choose to store breast milk either in a plastic or glass bottle or in a sterile sealable bag. These containers will then get placed into the refrigerator or the freezer, where they will remain until used for feeding.

How Much Quantity of Breast Milk Should You Store in Each Container?

It is suggested that you only store the quantity of breast milk that you will use in a given feeding session. For instance, if a baby consumes roughly five ounces of breast milk during a given feeding session, you should need to store that amount in each container.

How to Store Breastmilk – Storage Guidelines

  1. Usually, store your breastmilk at room temperature (up to 25 degrees Celsius) for a maximum of 4 hours.
  2. At temperatures below 4 degrees Celsius, store breastmilk in the fridge for up to 24 hours?
  3. Three in smaller refrigerators with only a freezer compartment. It is recommended to store breastmilk for only two weeks.
  4. In an insulated cooler or box filled with ice packs, should only keep breastmilk stored for a maximum of 24 hours.
  5. In the freezer (temperatures around minus 18 degrees Celsius), breastmilk can be stored for three to six months.
  6. Please make sure to label everything so that you do not waste your breastmilk or use milk on different days (thus leading to the possibility of spoiling).

In the colder climates or regions, breastmilk can sometimes store in the refrigerator for three to five days. But in hot climates, the opening and closing of refrigerator doors make the long time of storage more difficult.

Breast Milk Storage Chart for Freshly Expressed Milk

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Breast milk storage Chart for Refrigerated Milk

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Breast Milk Storage Chart for Frozen Milk

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How to Store Thawed Breastmilk?

Thawed breast milk should be stored in the refrigerator as it is usually ideal to keep the milk at cooler temperatures at all times.

  • Milk that has been thawed in the refrigerator should only be kept there for up to 24 hours after tying has been completed.
  • Do not attempt to refreeze thawed breast milk
  • Only thaw as much breast milk as your child will consume during a given day, otherwise, it will likely go bad.

How to Store Breast Milk at Work?

  • Store breast milk at work by refrigerating it in sealed containers and then transporting it to your home in small coolers that are refrigerated with ice packs.
  • Always make sure to clearly label it, both so that it is easier to store when you get home and so that it is not confused if in public storage.

Breastmilk storage is a reality of life for modern mothers, particularly those in the workplace. Paying attention to these conditions and guidance will allow the breast milk to be kept for the longest amount of time possible and allow for no degradation in quality.

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