How to Sleep During Pregnancy in the Third Trimester

During pregnancy, your body needs a lot of love and care and good rest. Sleep is vital for you and your baby’s health. This is why you need to be aware of the importance of sleeping during pregnancy and different sleeping positions.

Sleeping Positions for Women in the Third Trimester

1. Sleeping on your side. This sleeping position is one of the best as it ensures the proper flow of blood oxygen and nutrients to your baby. Sleeping on the right side is good too but avoid sleeping right side. You must try to sleep on your left side.

2. Sleeping on your back is not the best option, as it may impede the flow of blood to your uterus due to the baby’s growing weight.

This obstructs the supply of nutrients and oxygen and can be potentially harmful to both mother and baby.

3. At all costs, try to avoid sleeping on your stomach. This can be uncomfortable for you and also harmful to the baby. If you happen to be someone who sleeps on your stomach or back, tried to cultivate the habit of sleeping on your side.

If you roll over to your back during your sleep, simply turn on your side, as soon as you are aware of it. You could even place pillows around yourself to prevent turning in while sleeping.

Tips for Sleeping for Women in the Third Trimester

1. Try to avoid getting into bed, along with your phones, or working or surfing on it till you fall asleep.

2. Get some mild exercise. This will help you get rid of mental stress and anxiety, improve blood circulation and help you sleep better.

3. Make sure the last meal of the day is light. This will ease digestion and help you to sleep comfortably.

4. Sleep on your side, preferably on your left, with a pregnancy pillow wedge between your legs to make yourself more comfortable.

5. The kind of clothing you wear can help too, you can wear loose and comfortable clothes. Also, make sure skin-friendly friendly fabrics.

6. Drink a glass of warm milk or warm water before going to bed. Warm water has a calming effect and can soothe your nerves.

7. Avoid foods that are too spicy.

Too much spicy food can cause you to have heartburn, which in turn can hinder your sleep.

8. While it is important to hydrate yourself through the day, during the night, lower your water intake, just a little bit. Also,  don’t forget to empty your bladder before you go to sleep, so you will not have to wake up in the middle of the night.

9. Avoid coffee, we’re all aware of the fact that coffee helps keep you awake. So the last thing you need to do is a stimulant that refuses to entertain a good night’s sleep.

1. Maintain a consistent sleep routine. Try to fall asleep same time every night.

11. A nice warm water bath can help you sleep better too. It can also help to calm the nerves and loosen any tight muscles. You’ll also feel cleaner and fresh.

12. Ensure you keep your focus on positive thoughts, at least during pregnancy. You may read a good book or listen to some audiobooks to relax and sleep better.

If you happen to suffer from sleep disorders or have trouble falling asleep, then consult your medical practitioner as it could be a sign of an underlying issue.

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