How to Get Skin Glow Back After Pregnancy

In the process of bringing a new life into the world, pregnant women go through a lot of emotional and physical complications, her hair and skin health, in particular, go through immense changes during and post-pregnancy. Getting back to normal seems like a far-fetched dream, at times. But the good thing is that none of these changes is permanent. With little care themselves, women can go back to looking and feeling like their pre-pregnancy self in due course of time. This article aims at listing out some physical changes women face in their skin post-pregnancy and how to get rid of them with basic care towards oneself.

Changes See in the Skin After Pregnancy

A pregnant woman’s skin goes through numerous changes post-delivery. While for some the changes are positive, for others it may not be a very happy sight. While some women are blessed to bask in the delivery glow for a lifetime, others may experience acne, stretch marks, pigmentation, puffy eyes, and dark circles.
Self-care after delivery usually takes a back seat as all the focus is centred on giving special care to the newborn baby. However, taking out just 10 minutes for oneself can help mothers to gain back their glow and confidence too.

Common Skin Problems Women See After Pregnancy

Here are some of the common post-delivery skin problems:

1. Stretch Marks

Due to the gain and subsequent loss in weight, pregnant women face stretch marks in many parts of their bodies after the delivery. These pregnancy stretch marks will not go away completely but will become lighter with time. Initially, they will be pink, purple, or reddish-brown. Eventually, the pigmentation will go away over time, making them look lighter.

2. Dark Spots

The stress that comes with motherhood can have adverse effects on facial skin. The issue of brownish spots is just one of them. To prevent these dark spots from increasing, it is essential to be gentle to the skin and cleanse it twice a day with a mild cleanser.

3. Melasma

Usually, during pregnancy, dark patches develop on the face. These patches are called chloasma or melasma. This change in pigmentation occurs due to the high level of pregnancy hormones in the body of pregnant women. These hormones gradually decrease post-pregnancy. While some brown patches may become less obvious. Any woman with this condition must avoid constant exposure to the sun.

4. Dark Circles and Puffy Eyes

Dark circles and puffy eyes are the results of hormonal changes during pregnancy, as well as lack of sleep after childbirth. Your eyes express the tiredness that your body experiences after delivery. Constantly waking up to feed the baby causes a lack of proper sleep, leading to these dark circles.

5. Acne

Skin diseases like acne breakouts during or post-pregnancy are very common. High progesterone levels post-pregnancy can cause pimples. If you have had clear skin throughout your pregnancy, then this may come as a surprise to you.

6. Hypersensitivity

Many women may experience sensitive skin after pregnancy. Anything could cause your skin to react adversely, even a little exposure to the sun may cause the skin to burn. Sometimes, your skin may feel irritated by things like chlorine and detergent.
Some skin problems may fade away with time, while some issues such as skin allergy after giving birth may stay and require medical consultation.

Why Skin Texture Changes After Having Baby

It might become hard to welcome so many changes in the skin right after the birth of a baby, especially if you had glowing skin during pregnancy. But post-pregnancy brings in stress, fatigue, and hormonal imbalance that causes the skin texture to change. Acne, pigmentation, stretch marks, and skin discolouration post-delivery are some of the most common changes in the skin that have been observed post-pregnancy. All these can become a thing of the past if you take care and follow a proper diet and skincare routine post-delivery.

How to Get Glowing and Healthy Skin after Pregnancy

After pregnancy, every woman will eventually suffer from this: after enjoying glowing skin and beautiful hair during their pregnancy, the “pregnancy glow” will come to an end after delivery.

1. Wash Your Skin

A mother, probably familiar with gooey dirty diapers, food, and maternity clothes that smell like sweat and baby creams. It’s all part of motherhood, and there’s completely nothing wrong about that. At this point, your priority is to ensure that your baby stays happy.
Still, this should not be a cause to not take care of yourself. Take at least a shower daily – and ensure that you also wash your face twice a day. Use a clean soft cloth, it will gently clean your skin and remove all the impurities.
While you must ensure that your skin stays clean, you shouldn’t wash your face excessively. This will deprive your face of its necessary oils – and it will only trigger your skin to overproduce oil to make up for the part that has been removed.
When you cleanse your face, use lukewarm water. And you should ensure that you apply oil-free moisturizer within a few minutes of washing your skin.

2. Cleanse Your Skin

Beautiful skin will not become,e overnight, without any effort whatsoever; you will have to work for it. Remember the time before you got pregnant when you couldn’t go one day without your beauty routine? Well, this shouldn’t change just since you had a baby.
Make your way back into a structured regular skincare routine where you start by cleansing your skin every day – ideally, twice a day. You might want to use a soothing and mild cleanser as, at this point, your skin is fairly sensible.
Make sure to cleanse any excess oil and dirt that is gathering on your skin, to prevent breakouts of acne. You might also avoid any harmful chemicals, as they lead to extra breakouts.

3. Exfoliate Your Skin

Dead skin will eventually start peeling off and block the pores of your skin. This is why, at least once or twice a week, you should scrub the skin to exfoliate it. If you want a soft, smooth complexion that resembles your baby’s skin, then you might want to initiate this into your nightly routine now and again.
And also invest in a body scrub based on herbal ingredients and avoid chemical-based ones. Apply it in circular motions on your skin using a loofah, as it will help to improve your blood circulation as well.

4. Use a Broad-Spectrum SPF

A lot of women struggle with hyperpigmentation or brown spots after delivery. Generally, melasma (a skin discolouration occurring in pregnancy) will fade naturally once you have given birth – but in some cases, it might take time.
Considering that exposure to the sun rays may exacerbate those dark spots, you might want to invest in a skincare product that has a broad-spectrum SPF. An SPF 30+ product should be enough, but the higher the number would be more the better.

5. Get Enough Rest

We all know, it’s very difficult to get enough sleep as a new mom. Late-night feedings, workdays, chores, trying to get your baby to go back to sleep at 3 am – all these can lead to skin problems after pregnancy.
During sleep, skin enters “self-repair mode” and it’s attempting to look its best for the next day. It is the reason why we tend to use most of our skincare products at night when we are going to sleep. Usually, with your baby constantly waking up in the middle of the night, it might be difficult to get some rest.
While it might not be possible to sleep when you want to as your baby needs you, you should get as much sleep as you can.
In addition to that, you should ensure you enjoy as many “me time” moments as possible. Get a mani-pedi, do a sheet mask in the bath; these small things now and again will do wonders on your skin.

6. Drink Plenty of Water

For healthy skin, ensure that you drink at least 8-10 glasses of water every day. This will helps to moisturize your skin on the inside and will help to retain the elasticity of your skin. Most of the acne and skin problems are caused by dehydration, which is why you should ensure that you keep yourself hydrated.
Moreover, by drinking plenty of fluids, you will be supporting your liver and stabilizing your hormones. This is a problem for many women face who have undergone childbirth.

7. Try Yoga

Exercise is one of the best ways to release the toxins in the body, as well as to get rid of at least some of the stress. One of the best ways to get glowing skin is to try yoga – mainly because it will teach you how to breathe properly. Yoga will also relax your body and mind in a way that it will no longer feel the need to react at the first sign of stress.
Plus, yoga tends to put you in a good mood, all while keeping you away from the negativity around you.

8. Healthy Diet

Most skin problems are caused by diet, which is why you should pay close attention to what you eat. You may not be pregnant anymore – but this does not suggest that you should start gorging on junk food. This will make your skin greasy and riddle your body with toxins – and you can conclude for yourself that this will not be good for your skin.
So, instead of indulging in all the fries and burgers, try this: eat a salad. Boil your eggs. You might also incorporate some dark green, leafy kinds of veggies in your diet such as broccoli, spinach, cabbage, beetroot, etc. Since these veggies are packed with antioxidants and vitamins, they are good for healthy skin.

9. Tackle the Blemishes

Just as women are enjoying “glowing skin” during pregnancy, they might also go through the worst acne breakout after birth. Some of those pimples are bound to leave scars – which won’t be helpful to you in your “get healthy and glowing skin”.
In this case, you might go for prescription or over-the-counter lightening creams, to help you out with your acne scars. This should help you with your hyperpigmentation and give your skin extra radiance.
However, make sure to always discuss with the doctor about any kind of acne medicine that you plan on taking – no matter, it is oral or topical. Remember that certain medications might be unsafe – particularly if you are nursing.

How to Reduce Skin Problems After Pregnancy

Skin problems that occur right after pregnancy can be reduced by following some healthy lifestyle tips. But if you have been suffering from skin-related issues for a long time, then it is advisable to consult with a skincare expert. Here are some quick post-pregnancy skincare tips.

  • Staying away from the sun can help to prevent the skin from further damage. If you do need to step out in the sun, then use good sunscreen or cover your skin.
  • Drinking lots of water will help to keep the skin hydrated and bring the glow back. It is advisable to drink 8-10 glasses of water in a day, it will also keep the hormones in check.
  • One of the important parts of postpartum skin care is to cleanse, tone and moisturise (CTS). Wash your face gently a few times a day to get rid of the excess oil.
  • Irregular sleep can take a toll on the skin. Getting eight hours of proper sleep is important for coping with skin problems after having a baby. Ensure you catch up on sleep whenever you get time.
  • The iron content of leafy green vegetables is very good for healthy skin and can help reduce post-pregnancy skin problems. It helps in bringing back the glow and softness of the skin.
  • To make the stretch marks fade away quickly, applying oils rich in Vitamin E and cocoa butter can turn out to be very beneficial. Keep in mind that stretch marks will not disappear completely, but they will become lighter.
  • Vitamin deficiency after delivery is a common phenomenon. Taking multi-vitamin tablets on the advice of a medical professional can make a lot of difference to the skin and body.
  • Eating a healthy diet can also help in bringing a new mother’s skin back to normal after pregnancy.
  • Consult with your doctor and include basic exercises in your routine like brisk walking or yoga. This helps the skin to breathe and help to bring the glow back.

Skin Treatment After Pregnancy

Skin treatment after pregnancy may only be required if the problems continue to persist. Any treatment must only be started after consulting with the doctor. Problems like dry skin accompanied by other symptoms may be an indicator of an underactive thyroid. If the changes in your skin are disturbing you and don’t improve even after following these tips, then consulting a doctor is advisable.

Easy Ways to Take Care of Your Skin After Pregnancy

Skin darkening or acne breakouts after pregnancy is not an uncommon phenomenon. You can get your baby glow back by following these tips.


  • Use a cleanser and cleanse the face twice a day
  • Use an oil-free moisturiser for the morning as well as for the night skin regime.


  • To keep the pigmentation on the skin under control, use sunscreen regularly and avoid direct exposure to the sun.
  • Whether you stay indoors or outdoors, the use of sunscreen is essential. If you stay indoors use sunscreen with SPF 15. If you step out for a short time then used sunscreen with SPF 30 will help you. But if you are stepping out for longer periods, then used sunscreen with SPF 50.

Dark Circles and Puffy Eyes:

  • Drinking lots of water and a healthy diet is key to getting rid of dark circles and puffy eyes.
  • Take short naps along with your baby. That is the way your body will get the required rest.
  • Use a good under-eye cream before going to bed, to combat puffy eyes and dark circles.

Stretch Marks:

  • Stretch marks after pregnancy face the majority of pregnant women. Hence, as soon as you are pregnant, start using oils rich in Vitamin E or anti-stretch mark creams. Use it regularly during and post pregnancy to keep your skin around the belly and breast free of stretch marks.
  • Post-birth, consult with your doctor and use a good quality stretch marks cream on the affected areas.
  • A healthy diet and exercise is the key to reducing the visibility of stretch marks. Consult with your doctor and start with mild exercises such as a brisk walk or basic yoga.
  • Drink plenty of water and exfoliate your skin regularly to remove dead cells.

These skin care tips may not give you instant results but have proven to be effective over some time. These tips and remedies, coupled with a good diet and plenty of rest, will help to overcome post-pregnancy skin ailments without any hassle.

Some Skin Care Ingredients to Avoid During Pregnancy

Several things must be avoided during pregnancy to prevent post-pregnancy skin problems.
Retinoid: The use of retinoids while pregnant increases the chances of birth defects in the baby inside the womb.
Hydroquinone: This skin-lightening agent is used to cure chloasma and melasma gets easily absorbed into the skin. Hence, it must be avoided while pregnant as its chemical properties impart a negative effect on the growing foetus.
Ammonia: It is present in almost all hair dyes products and causes skin irritation and lungs irritation. Therefore, stay away from ammonia during pregnancy.
Toluene: Nail paints with ingredients like toluene and ethylbenzene must be avoided as Toluene is a suspected carcinogen that is toxic, especially during pregnancy.
Fragrance: Most of the deodorants carry harmful chemicals like aldehydes, parabens, benzene derivatives, and other chemicals that increase the risk of cancer and nervous system issues.
Parabens: It is the cause of breast cancer hence must be strictly avoided during pregnancy.
Follow the Ayurvedic regimen Pre and post pregnancy used natural ingredients as Ayurvedic beauty products have no side effects, and are also good for your skin and hair.

use vitamin A, C, E, and B vitamins are highly useful in imparting elasticity to the skin. Thus, use vitamin enriched organic beauty kits from Just to nourish your skin and make your skin healthy.
Toxins and chemicals will hamper skin. So, opt for Ayurveda.

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