If your kid is underweight, he might not be getting enough calories-rich food items required for his age.
5 Ways to Gain Weight of Your Under Weight Toddler
1. Create a Relaxed Atmosphere for Eating
Generally, kids get distracted by television, phone calls, or digital devices when eating. A peaceful atmosphere helps you and your child to concentrate on the task at hand.
2. Set a Routine for Your Child’s Mealtimes
Maintaining an organized routine for mealtimes is imperative for your child to fall into a regular eating pattern.
3. Increase the Intake of Calories
Increasing the amount of food doesn’t help if it is not full of calories. It’s best to introduce high-calorie foods into your child’s diet.
4. Try Weight Gain Supplements
It might be a good idea to include some weight gain supplements for underweight, children in your child’s diet, especially if he has a small appetite.
5. Offer Healthy snacks
To promote weight gain in your toddler, give him healthy snacks like a granola bar, peanut butter crackers, and cereal bars.
5 Foods to Help Your Toddler Gain Weight
Carbohydrates intake is necessary for the weight gain process, and potatoes are the optimum source of carbohydrates. Potatoes, also contain amino acids, which encourage weight gain in babies.
2. Olive Oil
Olive oil is rich in Monounsaturated fatty acids, making up hell the addition to your child’s diet. Olive Oil is a good source of antioxidants, and high in calories.
Bananas also topped the list of healthy foods for weight gain. Being rich in carbohydrates, they make the process of gaining weight simpler and toddlers.
Nuts like almonds, walnuts, cashews, peanuts, pumpkin seeds, and sesame seeds are rich in fats, protein, and fibre. Include these nuts in your child’s diet every day.
Avocados are a rich source of vegetarian fat. They are full of calories, carbohydrates, protein, and fats, almost everything that foster’s weight gain.
To get your child to eat, it’s important to make eating easy and enjoyable for him.
Try these weight gain solutions for your underweight toddler for positive results.