During Diwali Healthy Eating Guide: How to Indulge In Sweets Guilt-Free

Happy Diwali 2021: Diwali Diet: Wise choices, portion control and moderation can help you eat healthy this festive week. Here are some beneficial diet tips from experts, that will make your life a little bit easier without making you miss out on any festivities.

Diwali 2022: Here are some diet tips that you can follow to ensure your diet does not go for a toss this festive season.

  • Over-consumption of unhealthy food items is common during Diwali. This can be avoided by making some modifications to your festive diet. Try to avoid over-indulgence by eating a healthy, balanced diet including fresh food, fruits and almonds. Avoid oily food. 
  • Incorporating small changes in your life such as eating a handful of nuts every day and working out regularly helps maintain a healthy diet.
  • As you get busy during festival preparation, remember to drink lots of water to keep yourself hydrated and energetic.
  • Almonds are a rich source of many essential nutrients, such as protein and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day. Make a homemade delicacy such as jaggery-coated almonds, or simply serve homemade til-coated almonds.

Diwali 2022:List of food to avoid

  • All sugars; Raw, brown, white, because are broken down into the same molecules and have the same number of kilojoules.
  • All white flours, maida, refined grains
  • Pre-packed desserts
  • All packaged and processed food- soups, sauces and cereals

Diwali 2022: List of food you could have instead

  • Non-salted nuts and dry fruits
  • Dates and figs
  • Season fruits like avocados, oranges, grapes, banana, pears and pomegranates
  • Dark bitter chocolate(in moderation)
  • Coconut and coconut water

Diwali 2022: Healthy eating guide

Healthy is usually low in fats, or low in simple sugars or full of natural vitamins and/or minerals. Desserts on the other hand are calorie-dense and expected to be sweet. But with a bit of modification, our desserts can be made healthy and guilt-free.

8 Easiest Ways For Healthy Lifestyles

Include milk-based desserts

Include Milk-based desserts such as Shrikhand, Sandesh, Mishit Doi, Kheer, etc. Milk is the best source of first-class protein, and these desserts can be easily made at home with any modifications that you desire.

Replace sugar with natural flavouring agents

Replaced sugar with natural flavouring agents such as cinnamon, nutmeg, dry fruits like dates, raisins, and fresh fruits. To an extent jaggery and honey can also add over refined sugar, but with quantity restriction.

Healthy drinks

Add filters that are low in calories and tasty as well like Ginger Lemonade, Virgin Pina Colada, Kiwi Margarita, Masala Milk, Thandai, milkshake with Fennel seeds, Falooda, Cucumber Mint cooler, Tomato mocktail, etc.

Add healthy ingredients

Try something new with functional food added to it. Like Dates Sesame Ladoo, Oats Dates Nut Ladoo, Walnut Ladoo, Methi Kheer, Dudhi Kheer, Apple Sheera, Fruit Kheer, Papaya Halwa, Beetroot Halwa, Carrot Kalakand, Oats Pancakes with Cranberry Syrup or Blueberry Syrup or Chocolate Syrup, homemade protein bars, Apple Pie, Pumpkin Pie, fruit Yogurt, seeds Chikki.

Make a healthier choice

Choose Badam Katli which is rich in Omega-3 fatty acids over Kaju Katli. Choose Besan Ladoo that has protein or peanut ladoo which has monosaturated fatty acids over Rava Ladoo. You can go for Mysore Pak which has protein over Coconut Ladoo. Carrot Halwa or Dudhi Halwa which are full of antioxidants and vitamins or Moong Dal Sheera which has protein are better than Rava Sheera. Choose Payasam over a regular rice kheer.

Keep in mind the portion size

There may be desserts that are high in fats like Jalebi, Malpua, Gulab Jamun, Gulpapdi, Sheera etc. If it’s your absolute favourite, make sure to reduce the portion size. Make or order Fini’s or cut smaller pieces to reduce the calorie intake.

Add salad with every meal

Add a good portion of salad with different coloured vegetables and fruits to ensure healthy fibre in your every meal.

Why Fruits And Vegetables Are Essential For Healthy Lives

5 ideas to improve your Christmas decorations Build Your Health Up With Buttermilk Roast Chicken for Holiday Dinner 8 Simple Dinner Ideas for Healthy Eating in Real Life How to Get Skin Glow Back After Pregnancy 8 Healthy Habits that Every parent Should Teach Their Kids How to Store Breast Milk Safely After Pumping 7 Baby Care Tips for Every New Mother Keto Diet for Weight Loss Pregnancy Diet Plan 8 Easiest Ways For Healthy Lifestyles
5 ideas to improve your Christmas decorations Build Your Health Up With Buttermilk Roast Chicken for Holiday Dinner 8 Simple Dinner Ideas for Healthy Eating in Real Life How to Get Skin Glow Back After Pregnancy 8 Healthy Habits that Every parent Should Teach Their Kids