10 Best Yoga Poses for Normal Delivery

Yoga is especially beneficial for the pregnant woman as it offers a combination of physical exercises and breathing techniques. We shall now look at some yoga postures that may assist a pregnant woman in achieving a a normal vaginal delivery.

Yoga Poses During the First Trimester

1. Virabhadrasana (The Warrior Pose)

This yoga pose helps in strengthening the back, thighs, shoulder and arm muscles. This asana also helps in increasing stamina.

2. Vrksasana (The Tree Pose)

This yoga pose helps in conditions such as heartburn. This asana also helps to improve posture and relieve back pain.

3. Utthita Trikonasana (Extended Triangle Pose)

This yoga pose helps in stretching the hips, hamstring and grain muscles. It also helps relieve stress and backache. This asan during pregnancy also help to improve digestion.

Yoga Poses During the Second Trimester

4. Vajrasana (Thunderbolt Pose)

This asana is very helpful in improving digestion. This asana also effective in keeping other stomach related problems in pregnancy at bay

5. Tadasana (Palm Tree Pose)

Tadasana helps in strengthening the spine and maintaining good physical and mental balance.

6. Manjari Asana (Cat Pose)

Manjari Asana is extremely beneficial for the reproductive system. It also helps in bringing flexibility to the shoulder spine and neck.

Yoga Poses During the Third-Trimester

7. Poora Titli Asana (Butterfly Pose)

Butterfly pose helps in relieving fatigue from the inner thighs and legs.

8. Ardha Titli Asana (Half Butterfly Pose)

Half Butterfly pose is very good for loosening hip joints, and this helps during the delivery process.

9. Supta Udarkarshan Asana

This asana helps in getting rid of constipation, and it also gives relief from any strain or stiffness in the back.

10. Utkatasana (Chair Pose)

Chair Pose is very good to use for strengthening the thigh and pelvic muscles.

During pregnancy, yoga has many benefits. It not only keeps the would-be mother healthy through pregnancy but it’s also beneficial during the journey of labour.

However, you must seek a doctor’s guidance before performing or practising any yoga asanas.

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